“How much weight can I lose before the wedding?” It’s a thought that runs across the minds of many couples once the wedding planning starts. Some approach it with lofty goals, while others are just looking to start a health routine to feel their best (and de-stress with exercise!). Is there a right or wrong… Read More


Mother Nature has certainly been marching to the tune of a pretty schizophrenic drum lately. Although wintery weather is a regular occurrence in much of the rest of the country, it is not something we are equipped for in “the South” – as evidenced by the post-armageddon images on the nightly news. Here’s the thing to… Read More